The act of sporting foot coverings particularly designed to reinforce relaxation in periods of sleep has gained traction. This follow, typically involving comfortable, breathable supplies, intends to enhance thermal regulation and luxury as one rests.
Sustaining a steady core physique temperature is conducive to deeper, extra restorative sleep cycles. By offering mild heat to the extremities, people could discover it simpler to go to sleep and stay asleep all through the evening. The idea is just not completely new; cultures throughout completely different time intervals have employed comparable strategies to handle physique temperature and promote leisure earlier than and through sleep.